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Rowing

Rowing Series Part 2: Steady State

The ultimate reason for this series/post is to slowly prepare a general population non-competitive rower to try a 2km test (strategy coming soon!), which is the length of a race for competitive rowers and a fun (read: masochistic) way to test…
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Rowing Series Part 1: The Erg

I can hear it from across a busy gym: your inefficient, sloppy, powerless rowing stroke. If you have a crappy stroke, you're missing out on power development, efficiency in your training, and any semblance of respectable numbers with meters or…
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