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Learning to be Unapologetically Powerful

First blog post! Welcome! I’ve been jumping around deciding what to write about first, and my experience with Unapologetically Powerful over the last 2 months made this a no brainer. Partly because of my unparalleled keenness and FOMO and partly…
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Rowing Series Part 2: Steady State

The ultimate reason for this series/post is to slowly prepare a general population non-competitive rower to try a 2km test (strategy coming soon!), which is the length of a race for competitive rowers and a fun (read: masochistic) way to test…
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Rowing Series Part 1: The Erg

I can hear it from across a busy gym: your inefficient, sloppy, powerless rowing stroke. If you have a crappy stroke, you're missing out on power development, efficiency in your training, and any semblance of respectable numbers with meters or…
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I have been training with Hil for about 8 months and have experienced a significant increase in strength, flexibly and agility. She has the ability to inspire me to push harder than I would on my own, while making sure that I don’t do anything that would set me back. I have work with other trainers and she is by far the best.

- David Swain, Client